2020年2月21日星期五

「八卦」,抵禦亞健康的法寶

「八卦」,抵禦亞健康的法寶
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每天堅持走「八卦」,為健康儲備能量!尤其是上班族,抽空走一走,精氣神更足!來看看麟秋的故事。
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我是來自美國的麟秋,在美國灣區(San Francisco Bay Area)的一家生物製藥公司工作,是一名高級技術管理人員。
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十多年前,我的右膝蓋半月板損傷嚴重,做了微創手術,手術後一直沒有完全恢復。
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後來,我升任為藥物研發專案主管,職位升高了,工作壓力也大了,再加上孩子們需要我照顧的事情也越來越多,我開始感覺力不從心,身體每況愈下。肩背、手臂、脖子時常感到痠痛、僵硬,我無法繼續打球和游泳。再後來,我的兩個前手臂又發展成「網球肘」,經常腫痛得抬不起來。
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2015 年7月,通過朋友介紹,我參加了「八卦內功」基礎班。第一次走「八卦」時,我感覺到身心清淨、輕鬆。這讓我很歡喜。
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由於我上班的地方較遠,先生又經常去亞洲出差,我要一個人照顧小兒子上學,所以沒能每天堅持走「八卦」。雖然是斷斷續續地走,但是四五個月下來,我的肩背僵硬和疼痛程度明顯減輕。
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我清楚地記得,2016年5月,我痛了整整一年的雙肘完全不痛了,肩背也不再僵硬,我又可以自如地揮動高爾夫球桿了!
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走「八卦」兩年多以來,我驚喜地發現,腿部肌肉的力量大大增強了,右膝蓋基本上恢復正常,不再像多年前那樣痠痛無力。
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2017年、2018年的冬季,我幾次和兒子們一起滑雪,重新享受到了滑雪的樂趣!
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走「八卦」,讓我獲得了前所未有的大能量,工作起來精神十足。以前,面對工作上的挑戰,我常常會感到「心有餘而力不足」。如今,接到上司給的新研發項目,雖然知道會遇到很多問題,我也敢於挑戰,並能快速地找到解決辦法,有效地協調各團隊的工作。
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現在,我已經成為一名「八卦內功」助教。我要將我的受益經歷和方法分享給親人、朋友乃至更多人,使他們也獲得健康快樂!
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八卦內功健身中心課程活動:
https://www.energy-bagua.com/zhcn/
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#膝蓋疼痛 #肩背僵硬 #手臂痛疼 #工作壓力
圖像裡可能有1 人、站立、文字和戶外

2020年2月18日星期二

2019年11月12日星期二

佛前供灯 「喜获龙凤胎孙」

佛前供灯 「喜获龙凤胎孙」!Seeing the LIGHT of happiness
- 林亚弟的故事
去年(2017年)5月,跟随堂弟第一次参加菩提禅修举办的浴佛节法会,法会非常的殊胜!法会过后我便顺道求了一支签,并给负责解签的师姐解签。师姐问了我:请问师兄,签是求什么的啊?我告诉师姐说我什么都不缺,就是缺个孙
我有3个孩子,大儿子结婚了10年,第二儿子结婚了6年,小女儿结婚了2年通通都没生育,求诊过中西医都说我的孩子们都很健康,都有生育的能力,我就觉得奇怪和纳闷!解签的师姐听我这一说,便建议我在佛前为自己点一盏超荐冤亲债主的灯,然后还指点我在金菩提禅师法照前与禅师沟通并道出我的愿望,也希望我能多来禅堂做义工累积功德。
法会的当天,我就照着师姐的话去做。在佛前供灯并与禅师沟通。过后我也常常抽空到禅堂“香积组”帮忙。大约过了1、2个月后的某一天,我接到我二儿子的来电说我媳妇好像怀孕了!但是要等多1个月后让医生详细检查做确认。我们都怀着紧张又期待的心情。在医生详细的检查下,确定我媳妇真的怀孕了!而且还发现有两个心脏在跳动!是双胞胎!我们都好开心!好兴奋!接着2个月后的复诊,医生告诉我们说我媳妇怀的是龙凤胎呢!太让人欢喜和感到不可思议!
看着我可爱的龙凤胎孙一天一天地健康长大,我心中充满了感恩!我除了初一十五会为家人供灯,平常我也会为孩子们供灯,希望佛菩萨护佑着他们。在今年的8月,我再次获得喜讯!我的小女儿也怀孕了!我们都喜出望外!实在是高兴不已!
通过点灯和做义工可以实现我的心愿,我非常感恩佛菩萨和金菩提禅师的护佑!
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*分享人的意见仅代表个人观点, 不代表菩提禅修Facebook 或观点; 禅修效果会因人而异。
*This sharing represents the sharer's personal view. It does not represent the view point of Bodhi Meditation nor its Facebook Page. Benefits from meditation varies for individuals.
Ⓞ 更多见证禅修故事可点击以下链接
Ⓞ Click on the link below for more Bodhi Meditation Testimonials
圖像裡可能有3 個人、微笑的人、大家坐著、嬰兒和文字

每天都用「慈悲」之心去關愛親人。

早安,每天都用「慈悲」之心去關愛親人。
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很多時候,我們總是對外人客氣,對家人發脾氣;
對陌生人很友善,對親人卻特別苛刻……
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靜下心想一想,
忙碌的生活,你是否忘了……
給父母,多一點關心與陪伴,哪怕是一通電話;
給另一半,多一份體諒與疼惜。美滿的婚姻生活,得用愛呵護、用心經營;
給孩子,多一些耐心與尊重。用理解和傾聽,陪伴他成長。
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記得,當我們對外人慈悲寬容時,
也別忽略了生命裡的熟人──我們最親近的家人~

未提供相片說明。

2019年6月4日星期二

“让梦想更有力量” - 理徐的故事

菩提禅修青年营 Bodhi Meditation Youth Camp
4月16日
“让梦想更有力量” - 理徐的故事
"BMYC strengthen my willpower to fulfill my dream" Jane
☆ 有夢想,就不怕困難 ☆
我的夢想是當一名醫生。4年前,非常疼愛我的爸爸因病去世,加拿大和台灣的醫生都查不出病因。我實在無法接受一向作息規律又很健康的爸爸這麼快就離開我們。我在爸爸的病床前答應他會好好讀書,以後當一名醫生,找出爸爸的病因,也幫助更多需要幫助的人。但是做一名好醫生不容易,我很害怕自己做不到,更害怕不能遵守和爸爸的約定,無形之中給了自己很大的壓力,時常感到無助和迷茫。
這次禪修營的主題是「我的未來我創造」。課程中,金菩提禪師和營隊的老師們為我們講述青年人為什麼要有夢想,如何堅持和實現夢想,給了我極大的啟發。金菩提禪師提到夢想和動力時,講了一個例子:有一個人的媽媽因為癌症去世,這讓他有了當醫生的想法,因為他想了解媽媽的病,並找出方法對治這種病。那一刻,我覺得禪師好像把我的夢想和煩惱都看透了!禪師用幽默又富有威力的言語,讓我明白未來是自己掌控的,有願望就不要怕困難,想好了就去做!

☆ 堅定夢想,慈悲助人 ☆
課程中,金菩提禪師與我們分享了緬甸孩子們上課的條件。看到破舊的教室,看著純真的孩子們,營隊的小伙伴們都受到了觸動。我們跟禪師約定好,一起幫助在緬甸的貧困孩子。看到最近新聞報導A型H1N1流感影響了不少緬甸人,我更堅定了做醫生的夢想,我發願以後要組建醫療團隊到緬甸去幫助大家。如果說當初想當醫生是為了自己的諾言,參加了這次青年禪修營後,我是真心想做一名好醫生,來幫助更多的人。
回到加拿大,我與幾位台灣、韓國、馬來西亞的伙伴一起看了禪師在緬甸的直播,分享了內心的感想。那幾天晚上,我在夢中都想著要怎樣才能幫到那裡的孩子們。我決定現在就開始存錢,我想只有親自去了那裡,才能真正體會當地人的辛苦,才能保持慈悲助人的心。
12天的青年禪修營中,大家對夢想以及慈悲助人的熱血讓我刻骨銘心。我要感謝在營隊中認識的每一個好伙伴,謝謝你們陪我一起學習成長;感謝韓國組跨越語言障礙,跟我做朋友;感謝營長、組長們的耐心帶領;感謝老師們的細心教導;感謝所有工作人員的付出,謝謝你們為我們紮營、煮飯、清掃、規劃;最後,真心感謝尊貴的金菩提禪師,讓我在上大學前,透過青年禪修營找到人生的使命和方向!
☆ Destiny in My Hands ☆
My father passed away four years ago. I was devastated and could not accept the fact that doctors in Canada and Taiwan had been unable to come up with a diagnosis. I made a promise to my father that I would study hard in order to one day discover the cause of his illness, and to become a top-notch doctor capable of helping many people. I put a lot of pressure on myself to perform academically, as I feared disappointing him. There were times when I felt I’d lost the meaning and purpose of life.
The theme for this camp was “Destiny In My Hands.” Master JinBodhi and several teachers shared with us the importance of striving for goals. Once, Master shared a story about a young girl who aspired to be a doctor after her mother died of cancer. She wanted to discover a cure for it. His words captured my aspirations and gave me peace.
☆ Compassion in Motion ☆
During the course, Master shared with us the challenges that children in Myanmar face. Looking at pictures of their dilapidated classrooms, my heart went out to them.
I want to help these poverty-stricken children. As I learned more about the struggles of the people in Myanmar, my dream of being a doctor expanded to include medical missions to help the disenfranchised.
Back in Canada after the camp, I decided to start saving so that I would have the financial means to travel to Myanmar during my school break. I’ve learned to put compassion in motion.
This was my most memorable camp. My deepest gratitude to Master for helping me clarify my life’s purpose and strengthen my willpower so that I may realize my cherished dream.
The intent of the testimonial is to offer wellness information of a general nature. Individual results of practice may vary.
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菩提禅修「青年营」Bodhi Meditation Youth Camp
★ 第一期 ★
🗓 日期:2019年5月31日 至 6月9日
🗺 地点:馬來西亞_吧生龍泉禪堂
✆ 603-3345 6688
招生:馬來西亞,新加坡,印尼
★ 第二期 ★
🗓 日期:2019年7月25日 至 8月3日
🗺 地点:台灣_台中菩提禪堂
招生:全球
🏃‍♀名額有限,快來報名!
報名咨詢請聯絡當地禪堂,由當地禪堂統一報名。如有任何問題,也歡迎私信咨詢菩提禪修青年營Facebook
Due to limited spaces, please quickly register if you are interested!!!
To enroll, please contact your local Bodhi Meditation Center and register through them. For further enquiries, feel free to contact us
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#见证禅修 #MeditationJournal
*分享人的意见仅代表个人观点, 不代表菩提禅修Facebook 或观点; 禅修效果会因人而异。
*This sharing represents the sharer's personal view. It does not represent the view point of Bodhi Meditation nor its Facebook Page. Benefits from meditation varies for individual
圖像裡可能有1 人、微笑中、站立、文字和戶外

2019年5月23日星期四

「要想不生病,先釋壞情緒。」

「要想不生病,先釋壞情緒。」
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我在網路上看過一個心理學研究專家說:「人的心理和生理,好比是計算機的軟件和硬體,缺一不可。健康的本質在於『和諧』;而和諧的心情,是身體健康的『軟件』」。
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這和我這幾年來,通過「禪修」的研究結果非常接近。
所以,保持積極樂觀的情緒,可以使人長壽,增強身體抵抗力,能有效達到健康的效果。
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願大家:
時時心存感恩,感謝生我、養我的父母!
時時心存感恩,感謝教化我成長、懂事的人!
時時心存感恩,感謝所有幫助過我的人!
時時心存感恩,感恩天地萬物,賜予我生活的一切!
時時心存感恩,感謝菩薩,讓今天的我幸福、快樂!
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#金菩提禪語#心情影響健康#心存感恩
Don’t want to be sick? Deal with negative emotions first.
Recently, I saw a report online in which a psychologist mentioned: “A person’s mental state is analogous to the software of a computer while the physical state is like the hardware. Both are equally important. Harmony is the essence of health; a harmonious mood is the software of a healthy body.”
This aligns very well to the observation I have made over the years from my meditation experience. Keeping an optimistic and positive mentality leads to longevity, improved immunity and good health.
These are my wishes for everybody:
Always be grateful and thankful to our parents who gave us life and brought us up!
Always be grateful and thankful to those who educate us and helped us grow!
Always be grateful and thankful to all who have helped us in the past!
Always be grateful and thankful to all things on heaven and on earth that have blessed me with all that I have in my life!
Always be grateful and thankful to the Bodhisattvas for the happiness and good fortune that I have been blessed with!
圖像裡可能有一或多人、天空、雲和戶外

2019年5月20日星期一

【八卦內功問答Q&A】

【八卦內功問答Q&A】什麼時候可以停止走八卦呢?
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🧘‍♀ 問:「走「八卦」半年多,10年的腰痛消失了,是不是代表完全好了?」
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我的回答是:不一定。
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修練貴在堅持,像這種修練方法,一天不要練太多的時間,但是最好不要停下來,如果能每天都練一會兒,功夫就能積累,身體才可能慢慢好起來,但不保證將來不會再犯病。
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人體是個活的生物體,由無數個細胞組成。同時,我們每天都要吃不同的飯食,會不會得到感染?
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此外,我們的喜怒哀樂等情緒波動,有時也可能引發一些不舒服、堵塞或是疾病,所以任何一種病能不能完全好,是不能保證的。這就是我之所以提醒大家別放下的原因,唯有一直堅持,身體才會更好一些。
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有一次我在直播之中主講「八卦內功」,有人說:「師父,我走『八卦』之後,多年的花粉症好了!因為怕冷、怕風吹,過去一到冬天,人家穿兩件衣服,我要穿4件,夏天還得經常帶一件厚毛衣,現在好了,到春天遇到花粉,身體都沒有反應了。」我聽到後很開心。
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他又問說:「是不是以後永遠沒有反應了?」我希望是這樣子,但更希望他每一天都要修,別放下。
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形成疾病的原因太多了,吃飯、喝水、呼吸、情緒、工作,還有遺傳因素等等,都可能形成疾病。
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其實每一個人的祖宗,累積起來幾百代、幾十萬年下來,我們每個人身上從聾、啞、癌症、心臟病,到身體殘疾等基因都有,所以我們得任何一種疾病的可能性都是有的。只是說在近3代到5代之中,如果某一種疾病的病症比較明顯,在後代身上表現出來的機率會較高。
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疾病的來源這麼廣泛,很難抵制得了,只要多修一修,身體便能好起來,但是一旦放下不練了,身體可能還會變差,所以希望大家不要放下修練。
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#八卦內功
#問答
#腰痛消失

【Energy Bagua Q&A】 When can I stop practicing Energy Bagua?
Question: [After practicing Energy Bagua for half a year, my 10 years of backache disappeared- does this mean I have fully recovered?]
My reply: Maybe not.
The key to cultivation lies in perseverance. This cultivation method does not take up a lot of time each day. Therefore, it is best that you do not stop your practice. If you can practice every day, you will accumulate energy and skills over time and your body will start to show signs of improvement. However, that does not mean that your illness and discomfort is gone forever and will not relapse.
Our human body is a living organism made up of numerous living cells. As we need to consume different food every day, could we can get infected with diseases easily?
Besides, our emotional fluctuations may cause bodily discomfort, blockages or diseases. Hence, there is no guarantee that we have fully recovered and will not suffer a relapse. This is why I will advise everyone to continue with your practice. Through perseverance, our health will keep improving.
Once, when I was sharing about Energy Bagua during a live broadcast, someone said: “Master, after practicing Energy Bagua, I recovered from Hay fever, an illness which had afflicted me for many years! Because I was afraid of the cold, I used to have to wear 4 layers of clothes during winter when others only have to wear 2 layers. During summer, I even had to carry a thick sweater with me. Now, my body has improved. Even when I come into contact with pollen in spring, my body does not have any adverse reaction.” When I heard this, I felt very happy.
He continued to ask: “Does this mean that from now on, my body will not respond to pollen?” I hope this is the case, however, I hope he will continue with his practice.
An illness can be attributed to many reasons, for instance, through eating rice, drinking water, breathing, emotional changes and working environment. All these could potentially cause us to fall sick. In addition, some of our illness may be caused by genetic factors which we inherit from our ancestors. Therefore, do not joke and say things like: “He has a family history of liver cancer, I do not have.”
Actually, everyone’s ancestors go back a few hundred generations. Over tens of thousands of years, our body contains mute, deaf, cancer and heart attack genes. Hence, diseases can inflict us any time. It is just that if any of an illness afflicts our ancestors in the recent 3rd to 5th generations, the chances of us getting the same disease is much higher.
Since the sources of diseases are so diversified, it is very difficult for our body to defend against them. The only way for us to maintain our health is to spend some time each day to practice Energy Bagua. However, once we stop practicing, our health may deteriorate. Hence, I hope everybody will continue with your Energy Bagua practice.
圖像裡可能有1 人、站立和文字